In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. No equipment needed for this workout so grab your water and let's work hard together! Join the Sydney Squad here!wwwfit/sydneysquadGrab your JUL. Please make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together! https://www. Royal Change is the Premier Fitness & Apparel Company of personal trainer Sydney Cummings Houdyshell FREE STANDARD SHIPPING ON ALL DOMESTIC ORDERS OVER $50! Close menu. Home; Sydney Squad;. It's DAY 4 of ENERGY and you are going to love this workout today! Don't forget to subscribe to the channel to crush this challenge with me! wwwcom/. I decided to use the 12 Days of Christmas song lyrics to inspire our 12 exercises today in our workout! SHARE THIS WORKOUT on your social to inspire others t. 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