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5 days ago · Stay up to date. Daily Workout and General Chat for Wednesday, 1/31/24 Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Yoga was developed as a spiri. 200m push row (22-24 strokes / minute) Bonus: Pick your two favourites exercises and repeat until time called. Power/Strength 60m 2G. We would like to show you a description here but the site won't allow us. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Round 3: choose 3 exercises + 400m row. Trauma-informed yoga aims to do no harm and help you heal. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Join the unofficial community for Orangetheory Fitness, a high-intensity interval training program that combines cardio and strength exercises. Daily Workout and General Chat for Monday, 6/5/23. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. We would like to show you a description here but the site won't allow us. Many of us would love to hit the mat more but, well, life happens. Daily Workout and General Chat for Monday, 4/29/24. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out, giving you a longer, more vibrant life. Here are five essential tips for mastering the rower: 1. Lift TB 3 week of 11/21. Daily Workout and General Chat for Wednesday, 6/5/24. Exploring an Orangetheory Strength 50 Class: A Detailed Look The Orangetheory Strength 50 workout is a specialized 50-minute class offered by Orangetheory Fitness that concentrates on strength training and functional resistance exercises. Here are the top 13 trackers for all budgets, fitness levels, and needs. ADMIN MOD Daily Workout and General Chat for Thursday, 2/29/24. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We would like to show you a description here but the site won't allow us. Orangetheory Fitness is the latest high intensity workout in Canada that's scientifically proven to spike your metabolism and boost energy. Find studio hours, location information, class schedules and more for our Jacksonville studio in Jacksonville - Hodges Pointe, FL located at 13500 Beach Boulevard Suite 30 The first Orangetheory Fitness (OTF) opened in 2010 in Fort Lauderdale, Florida, and nine years later, the company is still opening new locations all over the country. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. 2 Minute Push To All Out (Check Distance) 2 Minute Walking Recovery. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Use this post to discuss today's OTF workout or other general topics. 90 seconds recovery between blocks Today is Mrs DC's birthday - big milestone for her, 50 today! Birthday burpees if she heads in :) Tread Block 1. Here are the top 13 trackers for all budgets, fitness levels, and needs. 6 x walkout to high plank alt shoulder tap. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Find out how much of an influence the Beatles had in introducing yoga to the West. We would like to show you a description here but the site won't allow us. Lift TB 3 -Week of 2. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Thursday, 4/25/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. With over 1,300 studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. How do successful people stay in shape? Learn the workout routines of these 5 business leaders. For many people, typical yoga classes or poses can be triggering. Advertisement Yoga is a. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. So strap on your sneakers and let’s get going, there's money to be made! Believe it or not, there are many apps where. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ADMIN MOD. drop set shoulder press 4 heavy 12 light. MikeH1782 Thursday 6 June 2024 - Strength 50 (Upper Body) Block 1 (8 mins) - 12 ea single arm split stance reverse flies, 12 Arnold press, 12 trx rollouts, repeat until time. Healthy Eating Tip 8: Re-Fuel After Your Workout. Use this post to discuss today's OTF workout or other general topics. Post not marked as liked. Orangetheory Fitness is the latest high intensity workout in Australia that's scientifically proven to spike your metabolism and boost energy. Friday 12 April 2024 - Strength 50. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. com Today's Orange Theory Workout Intel – Tuesday 5/28/24 2G Repeat of 5/9/24 2G Treadmill Block 1 2 Minute Push 1 Minute Base. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. I rated today's exercise as hard, with higher than normal splats and calorie burn. Daily Workout and General Chat for Thursday, 5/30/24 Use this post to discuss today's OTF workout or other general topics. Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve More Life. Believe it or not, there are many ways to get paid to workout. It uses physical postures, breathing exercises, and meditation to improve overall health. Use this post to discuss today's OTF workout or other general topics. Repeat of the template from the 3rd of July. Please add details about the workout or your own commentary. Daily Workout and General Chat for Sunday, 3/31/24. 200m push row (22-24 strokes / minute) Round 3: 12 x low row. Please add details about the workout or your own commentary and don't forget to upvote comments containing. 8 each low bench plank hip abduction 15 stroke row. Use this post to discuss today's OTF workout or other general topics. 1,118 views 0 comments. Use this post to discuss today's OTF workout or other general topics. Peloton is revamping its app to offer three different tiers, including a new free one and an upscaled one that costs $24 per month. We would like to show you a description here but the site won't allow us. 75 Minutes Circuit5 X Bench Plank Pop5 Each X. Daily Workout and General Chat for Thursday, 4/25/24. Wednesday 19 July 2023 - 2G 60 minutes. Row: Block 1: 200 meters all out + 12 total med ball good mornings, rinse and repeat. Lift 45 TB1 - week of 11/28. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories 50 - 60 % 51 - 70 %. Leena Rao works out with a fitmob instructor with Co-Founder and CEO of fitmob, Raj Kapoor DIY home improvement projects can provide a great calorie burning workout. libra horoscope today 2022 Participants focus on specific muscle groups, receive form. The 5 Heart Rate Zones. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Block 2 (4:30): sl deadlift 10 each repeat until time. Strength focused with member choice of drop set on the floor and a series of inclines on the treadmill. How much should you really be exercising if you’re pregnant? And how can you go about doing so in a safe and enjoyable way?. Use this post to discuss today's OTF workout or other general topics. 75 seconds recovery between blocks. Daily Workout and General Chat for Tuesday, 3/12/24. Designed to be effective and efficient, our. OTFInsider. Use this post to discuss today's OTF workout or other general topics. We include products we think are useful for our readers Yoga is an ancient practice with modern benefits. Block 3 (8:00min): s/l bridge 12 each. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Orangetheory Fitness has gained popularity with its unique fitness approach centered around heart rate training. Every day we'll share a 30-minute workout showca. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! We would like to show you a description here but the site won't allow us. Today is a signature Orange Theory workout - Inferno! Last time we did this was 26 of July 2023. Sunday 5 May 2024 - 5x5 2G 60 minutes. Use this post to discuss today's OTF workout or other general topics. 1920s mens pants Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates. OTFInsider. Designed to be effective and efficient, our. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Today's Orange Theory Workout Intel – Sunday 7/14/24 2G Today's Orange Theory Workout Intel – Friday 7/12/24 2G OTF Insider is your source for Insights, Tips, and Daily Workout Intel. Get your heart pumping with movements like around-the-worlds, plank jacks with knee tucks, and — everyone’s favorite — high knees. However, before committing t. Row build or core block. Use this post to discuss today's OTF workout or other general topics. 8 low bench push up 15 stroke row. We would like to show you a description here but the site won't allow us. Our heart rate-based HIIT workout is backed by the science of EPOC for proven results. Expert Advice On Imp. OrangeTheory workouts are an hour-long full-body experience, which mixes cardio and weights as a way to improve endurance, strength, and power. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. OTFInsider. Please add details about the workout or your own commentary and don't forget to upvote comments containing. Daily Workout and General Chat for Tuesday, 4/23/24. Use this post to discuss today's OTF workout or other general topics. The unofficial community for anyone interested in Orangetheory Fitness. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Edit: We were encouraged to do all outs on the treads between bases, but. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. lowes bark chips Repeat all exercises until time is called. Daily Workout and General Chat for Tuesday, 9/20/22. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Timed run / row today. Find studio hours, location information, class schedules and more for our Seattle studio in Ballard, WA located at 2032 NW Market St. Daily Workout and General Chat for Monday, 6/10/24. 45 second all outs on the tread and rower. Baby inclines on the tread. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Designed to be effective and efficient, our. The unofficial community for anyone interested in Orangetheory Fitness. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Use this post to discuss today's OTF workout or other general topics. How to work out at home using mobile fitness apps, running, tabata training, weight training, and how to set up a home workout space. A trauma-based approach to yoga makes the practice safe. The unofficial community for anyone interested in Orangetheory Fitness. I rated today's exercise as hard, with higher than normal splats and calorie burn. Today's Orange Theory Workout Intel - Wednesday 11/15/23 2G Endurancecom Today's Orange Theory Workout Intel - Wednesday 11/15/23 2G Endurance 30 Second Push. 8 low bench push up 15 stroke row.
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Lift45 (unknown number. On Orangetheory Strength in Numbers Day, all Orangetheory Fitness studios will conduct a distinctive 3G template, focusing on strength and rep challenges across the treadmill, rower, and weight floor. Have questions about Orangetheory Fitness? Check out our frequently asked questions section to find more information regarding our workout and much more! Daily Workout and General Chat for Monday, 6/24/24 Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Work and recovery efforts on the tread. However, before committing t. Use this post to discuss today's OTF workout or other general topics. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Join the unofficial community for Orangetheory Fitness, a high-intensity interval training program that combines cardio and strength exercises. We would like to show you a description here but the site won’t allow us. TRX Reverse lunge to SL squat, 6 each. 12 each x split squat with rotation. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Today is St Patrick's Day, and Orange Theory has come up with a power / endurance themed 3G session based around the 'luck of the draw'. Every day we'll share a 30-minute workout showca. The goal is to spend 12 to 20 minutes with your heart rate elevated in the "Orange Zone" to boost your metabolism, burn fat and burn more calories 50 - 60 % 51 - 70 %. Nov 14, 2023. Read on to find out how many calories different projects around your house can burn. 75 Minutes Circuit5 X Bench Plank Pop5 Each X. Bridge hip thrust 30 sec Block 2 – Floor side 13:30 min. Work effort on tread is your choice to get the heart rate elevated. houston puppies craigslist Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve More Life. Daily Workout and General Chat for Sunday, 3/31/24. The unofficial community for anyone interested in Orangetheory Fitness. Block 1 – Mini-band primer 3:30 min Low plank toe tap 30 sec. Floor Block 2 - 11 minutes circuit take away. Daily Workout and General Chat for Tuesday, 6/18/24 Use this post to discuss today's OTF workout or other general topics. Tread / Row Block - 23 1 min base5 minute mark1 mile) AO. Daily Workout and General Chat for Wednesday, 1/31/24 Use this post to discuss today's OTF workout or other general topics. During a Tornado class, you'll move quickly between stations, doing a variety of exercises at each. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Daily Workout and General Chat for Monday, 6/3/24. We would like to show you a description here but the site won’t allow us. Consume a combination of protein and carbs within an hour post-workout to maximize results, aid recovery and improve future performance. bbw rides bbc Sunday 3 March 2024 - 2G 60 minutes Focus is on increasing your all out pace each block with a minute to recover between blocks. Use this post to discuss today's OTF workout or other general topics. Today's Orange Theory Workout Intel - Wednesday 11/15/23 2G Endurancecom Today's Orange Theory Workout Intel - Wednesday 11/15/23 2G Endurance 30 Second Push. Designed to be effective and efficient, our. Please add details about the workout or your own… Use this post to discuss today's OTF workout or other general topics. 2 Minute Push To All Out (Check Distance) 2 Minute Walking Recovery. Daily Workout and General Chat for Thursday, 5/16/24. Today's Orange Theory Workout Intel - Monday 7/15/24 2G 1. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Saturday, 4/6/24. 6 - 10 x reverse fly 6 - 10 each x single arm chest press with leg extension. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates. OTFInsider. Use this post to discuss today's OTF workout or other general topics. Circuit 10x Chest Fly Finisher 1 minute Alt Step Up to Hammer Curl. How slow can you go? Grab something heavy — no, not the dog — to challenge your upper-body strength. pediatrician near me that accept amerigroup Designed to be effective and efficient, our. Daily Workout and General Chat for Monday, 4/17/23. It may also feel a little. Block 1 (8min): lateral lunge to knee raise, 6 each side. We would like to show you a description here but the site won't allow us. We would like to show you a description here but the site won’t allow us. The Beatles may have had a hand in introducing the Western world to yoga. And, everything is supported by heart rate monitors, which measure your progress throughout the workout and share your results on video boards. Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Use this post to discuss today's OTF workout or other general topics. Saturday 25 May 2024 - Choose Your Own Adventure 2G 60 minutes. Great workout today. Use this post to discuss today's OTF workout or other general topics. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Lift TB 1 - Week of 2/20/2023. com Today's Orange Theory Workout Intel - Wednesday 12/13/23 2G Treadmill Block 190 Second Push1 Minute Power Walk @ 7%+1 Minute Base90 Second Push1 Minute Power Walk @ 7%+1 Minute Base1 Minute Push1 Minute Power Walk @ 8%+1 Minute Base1 Minute Push1 Minute Power Walk @ 8%+1 Minute Base30 Second Push1 Minute Power Walk @ 9%+1 Minute Base30 Second Push1 Minute Power Walk @ 9%+1. 10 total x front loaded alt reverse lunge 5 each x balance bicep curl. Workout for Thursday (12/21/2023) Took the class in Bombay just now and decided to post since I’ve been enjoying the workout intel for so long from the US. Stability work on the floor. We would like to show you a description here but the site won’t allow us. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ADMIN MOD. In today’s fast-paced world, finding time to prioritize our health and fitness can be a challenge, especially for busy professionals.
Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! MOD. Daily Workout and General Chat for Monday, 6/5/23. Yoga is a practice that connects the body, breath, and mind. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Use this post to discuss today's OTF workout or other general topics. muscogee county delinquent property tax list drop set bicep call 4 heavy 12 light. We would like to show you a description here but the site won't allow us. ADMIN MOD. Self isolating was all going to be fine…until. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories 50 - 60 % 51 - 70 %. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! What is Orangetheory? From the five heart rate zones to "splat points" to "lobby life," here's what every newbie needs to know before signing up. In a twist you then do a body. Block 1 – Mini-band primer 3:30 min Low plank toe tap 30 sec. Every day we'll share a 30-minute. nurse consultant jobs Block 2: 30 sec all out + 8 each side single leg calf raise with overhead med ball hold. Daily Workout and General Chat for Friday, 3/15/24. Intervals are a great way to improve your speed and endurance for running, but what should you do between those intervals: walk or jog? It turns out the answer depends on your goal. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Timed run / row today. Daily Workout and General Chat for Wednesday, 12/20/23. Pre-workout supplements, as the name implies, are designed to give your workouts a little extra oomph. Bridge hip thrust 30 sec Block 2 – Floor side 13:30 min. how to do a dino wipe on ark 12 total x decline high plank alt toe tap. Strong and stable on the floor + partner row (I go / you go) with distance goals. Tread / Row Block - 23 1 min base5 minute mark1 mile) AO. Floor Block 2 - 7 10 x sumo squat to upright row.
Use this post to discuss today's OTF workout or other general topics. Today is a special workout - the 5x5! Five rounds on each station. Workout for Thursday (12/21/2023) Took the class in Bombay just now and decided to post since I’ve been enjoying the workout intel for so long from the US. More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Today is St Patrick's Day, and Orange Theory has come up with a power / endurance themed 3G session based around the 'luck of the draw'. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! What is Orangetheory? From the five heart rate zones to "splat points" to "lobby life," here's what every newbie needs to know before signing up. Lift45 (unknown number. 1,708 views 0 comments May 25. Floor Block 2 - 11 minutes circuit take away. We would like to show you a description here but the site won’t allow us. ADMIN MOD. Repeat until time with no rest between exercises. 200m row + 6 each x single leg tricep extension. 1. Yoga is a practice that connects the body, breath, and mind. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company Today is rough - I still give it a 1 (🪶) out of 5 for gentleness. Block 3, 7 minutes: 6 swing lunges each side // 10 lateral shifts each side. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Orangetheory Fitness Brooklyn-Williamsburg is located on Kent Avenue between N3rd and N4th, close to the Trader Joe's and only seconds away from the Bedford Ave subway station. com Today's Orange Theory Workout Intel - Thursday 6/20/24 2G Stong and Steady Treadmill / Rower Block 1 - 5 minutes 350m push. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Use this post to discuss today's OTF workout or other general topics. beforeitsnew Latham details how she went from a laid-off fitness director to creating a. Read on to find out how many calories different projects around your house can burn. Use this post to discuss today's OTF workout or other general topics. In today’s fast-paced world, finding time to prioritize our health and fitness can be a challenge, especially for busy professionals. Endurance or strength on the floor. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Every day we'll share a 30-minute. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve More Life. After peaking, the journey. tractor supply hats Try us for free today! Daily Workout and General Chat for Friday, 2/23/24. More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation. Daily Workout and General Chat for Thursday, 5/23/24 Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Orangetheory Fitness allows you to cance. Use this post to discuss today's OTF workout or other general topics. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence. Tuesday 23 April 2024 - 2G 60 minutes. Run/row today After warmups, you start with 016km) push and then 100 meter all out row. Daily Workout and General Chat for Saturday, 5/4/24 Use this post to discuss today's OTF workout or other general topics. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Get your heart pumping with movements like around-the-worlds, plank jacks with knee tucks, and — everyone's favorite — high knees. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Daily Workout and General Chat for Saturday, 4/20/24 The unofficial community for anyone interested in Orangetheory Fitness. We would like to show you a description here but the site won't allow us.