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531 bbb reddit?
All, This is merely my two cents about 531 BBB and what I found to be the pro's and cons of the program. BBB 5x1 Variation has you do the supplemental lifts 5x1 @ 100% of your TM. Since I got nothing to do in this summer, I want to increase my training frequency to 4 days/week. I would probably follow something very close to the accessory template from Beefcake Training. g GHR, then ab wheel on squat day. A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations. We would like to show you a description here but the site won't allow us. Stay on 531 BBB or Switch to LP program. 3/5/1 Programming 5/3/1 CALCULATOR. BBB is also great for glute growth. I don't see myself as a gym rookie but I just can't figure out the BBB program. Oct 5, 2020 · Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). Not super strong 1RMs are. When I did it I added in weighted dips for like 5x15-20 reps and say for calves 5x25. Reddit has a problem. My main concern being running after squat and deadlift days. Gonna give this a go, though it does look similar to the triumvirate. In the modern era of online shopping and e-commerce, it has become increasingly important for consumers to research businesses before making a purchase. You could throw in some assistance work if you want, but this program alone will grow that muscle group well with a proper calorie surplus. Running 4 days a week that's 65 working sets of bench, press, deadlift, and squat, as well as up to 200 push, 200 pull, and 100 between core and single leg work. Do you use the same percentage fore each different exercise? I struggle more with squats so do 50% but do 60% for the others at the minute. After completing the … The most popular, effective, and brutal accessory plan is something I called Boring But Big. File a Complaint with a BBB - To file a complaint with BBB, you can go online. One of the ones on the list on page 58 is my favourite and go to: PR Set, Jokers and First Set Last, which is explained in detail on Page 66. BBS worked better that BBB for me when doing my workouts in the early morning, likely because it was prebreakfast. For pull it's chinups, high wide rows and single arm dumbbell rows. Oct 5, 2020 · Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). 2x Leader 5s Pro 351 BBS, 1x Anchor 351+ FSL 5x5. Reddit announced today that users can now search comments within a post on desktop, iOS and Android. 135-225 is the weight that I’ve used. Juggernaut has phases: 10, 8, 5, 3. PR for reps every cycle and great pump during those upper body BBB/chinup supersets. If you wanted to run a 4 day version, you'd just run the first 4 days (bench, squat, overhead press, deadlift). Here are some helpful Reddit communities and threads that can help you stay up-to-date with everything WordPress. Doing my first cycle of 531 bbb right now. BBB 5/3/1 rep question. His numbers are 135 bench, 190 squat, 225 deadlift. Second, it does a good job of putting on strength and size. However I wanted to get some variance in and maybe something for focused on aesthetic (summers coming up) and found 531 for Bodybuilding template. 175 votes, 53 comments. Try spreading your back work across all workouts. If you are training intense going for PRs every workout it is ideal to have 48 hour of rest before you hit that same muscle again. For push I make sure I get dips, incline DB press and lateral raises at least once a week. I enjoy focusing on the big compound lifts. My goal is to increase my strength levels and get my body weight down to levels which fit my height a bit more. it shouldnt take more than an hour to complete 531 and BBB sets. Reason I'm asking is that the BBB program is specifically not tailored for those dieting. 531 Forever breaks away from this and specifies complementary push and pull exercises to every normal training day, with minimal, if any ab and single leg work. What's Reddit's thoughts? It seems alternate lifts for the BBB sets is good because of more frequency on the lift (aka: squatting more than once a week) and it's less boring. 5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength. Mon: 531 deadlift 2)squat 5x10 3)ab wheels 5x10-20 4)shrugs 5)calf raises. One good way to verify if a company is still in business is to check through the Better Business Bureau or the BBB website. I've been lifting 531 BBB for the last two years but my upper body has really started to plateau the last three cycles. Try that followed by at least one 531 anchor before jumping into the full 3 month challenge. B) Continue doing the BBB sets at 70%. Stats: 19m ~16-18% BF 195lbs. Jul 9, 2014 · Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. On my cut I combined the concept of the 5x5, 5x3, and 5x1 variations. there are plenty of 5/3/1 programs that include enough accessory work to get you big. Those that have bulked with BBB, what were your results and how did you set it up? I'm planning on starting a bulk in September with BBB. Here are some helpful Reddit communities and threads that can help you stay up-to-date with everything WordPress. Together, with a deload in the middle, they take 13 weeks to complete. The program. A little concerned because I'll be in a deficit for the next 3 months. With millions of users and a vast variety of communities, Reddit has emerged as o. Anyways the key is play around with what gives you the best results. Same goes for upper body, you don't need that much bicep and tricep work. Wendler further emphasises keeping the weights in check by continually stressing that the bar speed should not be compromised. Deadlift increasing extremely quickly on BBB So I started 531 BBB for a first cycle and my previous best for Deadlift was 250 lbs for 3 with a belt. During my last cycle of nSuns, my +1 sets were: Bench press 205lbs for 3 reps, Squat 345 for 1, OHP 150 for 2, and Deadlift 445 for 1. Or do I do 2x the accessories every other workout so it averages out? If every workout, doesn't this mean I would be doing push the day before my beach day, etc? I appreciate the advice. DAY 6: Swimming: 100m sprints. Ramping up your BBB percentage is a valid approach to BBB. per my last form check i've decided to start losing fat, id like to try and maintain as much strength at minimum, any tips for this while on 5/3/1, ive noticed the intensity is sharply increasing for me, im on the 3rd mesocycle of the program and im noticing on my 5+ days are quite hard and im damn near passing out of deadlifts and squats, should i taper to add 5 lbs instead of the percribed 10? I did PPL 2x week for 7 months before switching to 531 and saw great mass gains (of course I was also bulking). Are you looking for an effective way to boost traffic to your website? Look no further than Reddit With millions of active users and countless communities, Reddit offers a uni. Advertisement If you're dissatisfied with a business tr. I found myself still making progress and excelling but I skip accessories entirely besides some pull ups here and there. Jul 27, 2022 · To me the assistance on BBB is low enough that I only need one exercise each to hit total reps. Each type of the 7th-week versions. Jul 30, 2022 · Our assistance work is 25-50 push, 25-50 pull, and 0-25 core or single leg work. Usually the Beginner program takes me about 2 to 2. One attorney tells us that Reddit is a great site for lawyers who want to boost their business by offering legal advice to those in need. 9 weeks of leaders, 3 weeks of anchors, 1 week deload. So today I did squat 531 and BBB deadlift (lower i superset core)then I did 50ish reps of decline flys, 50ish reps of rack chins, three sets or rear felt flys, preacher curls and then tri push downs. The main sets of 5 were pretty easy as expected in week 1. When doing 3 days/week Doing a lower body lift for the main work and an upper body lift for the supplemental work (and vice versa. Upper lower is good and efficient, but sometimes too hard to recover from. 50 per month, as of 2014. Program review: 531 BBB. 5s Pro BBB for two cycles, followed by 1 cycle of 5/3/1 FSL. It absolutely works. These sites all offer their u. If the programs progression meets your training level then you simply weren't eating enough … Good Mornings - I like performing GM's in the BBB rep range. One good way to verify if a company is still in business is to check through the Better Business Bureau or the BBB website. For pull it's chinups, high wide rows and single arm dumbbell rows. flirt chat with strangers File a Complaint with a BBB - To file a complaint with BBB, you can go online. That's like 65 reps + warmups. DAY 6: Swimming: 100m sprints. If you have encountered an issue with a company and want to file a complai. The main sets of 5 were pretty easy as expected in week 1. Our assistance work is 25-50 push, 25-50 pull, and 0-25 core or single leg work. One of the ways they do this is by providing ratings for. Jul 9, 2014 · Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. Jim Wendler's 5/3/1 program has become incredibly popular because it's simple and it works for a lot of people. Even 5/3/1 + 30 minutes of fucking around doing random hypertrophy style shit split up intelligently is a good plan for an intermediate lifter. Jul 30, 2022 · Our assistance work is 25-50 push, 25-50 pull, and 0-25 core or single leg work. Example run a cycle with normal main lifts than for the BBB set run let's say dead bench for 5x10, front squat 5x10, deficit deadlift 5x10, dumb bell press 5x10. This is the only version of this program. A little concerned because I'll be in a deficit for the next 3 months. BBB is also great for glute growth. During my first 4 cycles I only did the prescribed 531 sets along with the 5x10 BBB sets and called it a day. Further The Monolith program is really a variation of the 5x531 templates, you could also try running a few cycles of 5x531 as the leader. He only recommends ab work for the Core portion of assistance. Our assistance work is 25-50 push, 25-50 pull, and 0-25 core or single leg work. bohemian locs With millions of users and a vast variety of communities, Reddit has emerged as o. Much more manageable. If you program BBB using real maxes you're gonna have a bad time and you won't finish the cycle, or you'll greatly struggle. Anyone had any success doing this? How did you set up your program? 6 Sort by: Add a Comment TotalChili How long does a workout take for you? I'm 4 cycles in to 531 and enjoying it. Even 5/3/1 + 30 minutes of fucking around doing random hypertrophy style shit split up intelligently is a good plan for an intermediate lifter. Now I want to start doing Forever BBB 4 days a week. I would suggest picking one or the other though, even though I don't think JW recommends them if doing BBB, somebody correct me if Im wrong. A little concerned because I'll be in a deficit for the next 3 months. Wondering if anyone has ran it, thoughts on it, suggestions etc. What exercises can I add and where that won't affect. That will have me going 4 days per week instead of 3, but hopefully with shorter workouts thanks to 8 vs 16 sets worth of the main lifts. I'm just trying to. Running 4 days a week that's 65 working sets of bench, press, deadlift, and squat, as well as up to 200 push, 200 pull, and 100 between core and single leg work. Running 4 days a week that's 65 working sets of bench, press, deadlift, and squat, as well as up to 200 push, 200 pull, and 100 between core and single leg work. Have you recently filed a complaint with the Better Business Bureau (BBB) and want to know its current status? The BBB provides consumers with a simple and transparent process to t. So I've got what's hopefully a quick question, I've just started running the BBB format of 531 and I've read in Jim's book, beyond 531, that he recommends 2 miles/4 km of walking 4 days a week as conditioning and I'm wondering if that's necessary for me? I'm M/6'5"/94 kg and I'm a carpenter as a. BBB is done with accessories in rep-ranges 25-50 push, 25-50 pull and 0-50 abs/single-leg each training day. For people new to the Boring But Big (BBB) program, I highly, highly recommend starting very light on the lower body assistance work. I'm looking for some adjustments that will help me continue to progress. The main sets of 5 were pretty easy as expected in week 1. This is a review/recap of my run of the first 2 blocks of Mythical Mass: 5/3/1 Boring But Big Beefcake and 5/3/1 Building the Monolith. Same goes for upper body, you don't need that much bicep and tricep work. Any thoughts? I've read multiple comments of people getting better gains from simple 5/3/1 bbb instead of something like 5spro+bbb. 2 leaders of either will leave you fatigued and sore. Jul 27, 2022 · To me the assistance on BBB is low enough that I only need one exercise each to hit total reps. databricks sql struct I've been working out for a few years, but I've plateaued and I'm struggling to build muscle mass. Tues: 1)531 Bench press 2)overhand press 5x10 3)Db rows 5x10 4)pull ups 3x10 5)tricep push down SS bicep curls 3x10 6)face pulls 3x10. Goal: Look as good as possible by next July. Texas Method is more of a strength program but you probably will get some size as a side effect. 531 BBB weights getting heavy. Oct 5, 2020 · Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). A website’s welcome message should describe what the website offers its visitors. Leaders/anchors are a newer thing and you don't need to use them. This is also way more volume than what was initially recommended by Wendler in his original 5/3/1 BBB article, which prescribed 2 supplemental movements, each at 5×10. I wouldn't, but you could. What's Reddit's thoughts? It seems alternate lifts for the BBB sets is good because of more frequency on the lift (aka: squatting more than once a week) and it's less boring. On fridays I usually do bis and tris.
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We would like to show you a description here but the site won't allow us. A little concerned because I'll be in a deficit for the next 3 months. Anyways Im thinking about switching from the beginners program in the Wiki to the BBB. File a Complaint with a BBB - To file a complaint with BBB, you can go online. ” The welcome message can be either a stat. A website’s welcome message should describe what the website offers its visitors. The accessory work is about getting a total amount of reps done. My OHP has skyrocketed, and I'm averaging about 5lbs increase per cycle on BP and about 10lbs on squat/DL. We were discussing whether 531 BBB or FSL with 100 reps of assistance were better for bodybuilding/size/etc. Getting bigger, even if you don't follow Boring But Big, requires a few adjustments that are time-tested. After doing 5/3/1 BBB on and off for years without conditioning, I've decided to try to get my cardio health in line and actually start running. And much more sustainable than nSuns imo. Starting 531 BBB put of the book. Apr 26, 2013 · TL;DR: Wendler's 5/3/1 BBB 3-Month Challenge is actually fucking hard - mostly because it starts out deceptively easy and ramps up incredibly quickly. 9 month SS and 5/3/1 progress before & after pics. Vanilla gzclp is pull-ups on squat/bench day and rows on dl/ohp days. This way you can respond quickly whether the review is good or bad. paola gonzalez Should i do random pump work for whatever sets x 10? Should i plan sets x reps in accordance with cycle, for example going from 5x5 to. I'm about to finish my second cycle of JnT 2. Mon: 531 deadlift 2)squat 5x10 3)ab wheels 5x10-20 4)shrugs 5)calf raises. In today’s digital age, having a strong online presence is crucial for the success of any website. 1-3 Joker Sets or FSL Even if you were to move onto another GZCL template, Cody's definition of a Training Max (your 2RM is now your 1RM) is more aggressive than Wendler's (90% or less of your real/calculated 1RM). Diet is generally eggs and bacon for BF, two lunch meat sandwiches for lunch a banana and some chips, dinner a protein (steak chicken or fish) rice or pasta and a veggie. Log it and when it stops working, deload/pivot and move to something else Difference between 5/3/1 BBB & building the monolith? Hi so I know that building the monolith is 3 days and BBB is 4, I mean in terms of goals rather than the workout itself. When I did it I added in weighted dips for like 5x15-20 reps and say for calves 5x25. 531 BBB leg accessories? As a preface, I have read Wendler's books and understand his stance on the volume in BBB. File a Complaint with a BBB - To file a complaint with BBB, you can go online. In today’s digital age, online reviews play a crucial role in shaping a business’s reputation. History: Being new to lifting I followed stronglifts 5x5 program for 4-5 months before vacationing and becoming lazy after coming back. Just completing my first cycle. Even if the weight seems very light and the sets easy, you will be insanely sore from squatting and deadlifting for 5 sets of 10 reps. Here are some helpful Reddit communities and threads that can help you stay up-to-date with everything WordPress. This template is just like that, except for you don't ever change the weight of the 5x10's as you progress cycle to cycle. Oct 5, 2020 · Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). It focuses on high volume accessories to induce hypertrophy after the main strength sets. I also started to program RDLs more carefully and put them on squat day and eliminated hack squats. second coil of bahamut turn 3 solo Doing my first cycle of 531 bbb right now. Oct 5, 2020 · Lost about 8 kgs through HIIT in the last 4 months before I started 5/3/1 BBB as a beginner too - on a slight caloric deficit (need to kill some more of that stubborn belly fat). InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only a social media network, you’ve missed one of. 50% 5x10 is pretty easy, 70% 5x10 is impossible/insane. Vanilla GZCL vs 531 BBB. The main sets of 5 were pretty easy as expected in week 1. On fridays I usually do bis and tris. 0) and the volume is definitely higher than 531 BBB, so high that I stay around 2-3 hours in the gym every workout. Either Vanilla GZCL or 531 BBB w/ accessories. Reason I'm asking is that the BBB program is specifically not tailored for those dieting. It focuses on high volume accessories to induce hypertrophy after the main strength sets. 531 BBB template, advice and questions Hi there, after much reading, learning and admiring all the vocabulary (anchor, FSL, SSL, WTF) I tried to make my template for 531 BBB according Wendler book and ideas. Superset: curls/skullcrushers 4x12. Big Lifts 2 is a very useful app for this. omni visions "Do 5/3/1 sets with BBB sets for the same lift you did in the 5/3/1 sets. It's 100% doable as long as your eating to recover and progress. This is the only version of this program. Jul 9, 2014 · Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. As well as jumps/throws and warmup I am also running 531 BBB at the moment and after I finish up the 531 BBB for the day I do 50 reps push 50 pull 100 legs/abs for the accessories (which is. yes try it. Gonna give this a go, though it does look similar to the triumvirate. You can do BBB at 65%, though it's not exactly BBB Beefcake. Will hopefully post an update as can't see anyone having reviewed this here. step ups and single leg hip thrust on bench and deadlift days, some kind of knee flexion on ohp e. I also thought i would do BBB for sets of 3 and any accessories cut the volume in half too. Can someone explain the 5/3/1 BBB to me as I tried hard but end up more confused. ” The welcome message can be either a stat. For example, this is what a typical week looks like for just the 531 and push exercises: D1: Bench 531, OHP 5x10 40 % TM D2: Squat 531, DB Bench 5x10 40% TM D3: OHP 531, Bench 5x10 40% TM D4: DL 531, DB Bench 5x10 40% TM I worry doing a push and a pull exercise every exercise will leave too little time for recovery. On my cut I combined the concept of the 5x5, 5x3, and 5x1 variations. So I'm now switching to 531 BBB as a strength block, however, the volume seems to low for my. Is the 5/3/1 BBB enough volume? I've read the program and it just seems a little lacking. I've ran Building The Monolith and I had a lot of success, it was made for size. We would like to show you a description here but the site won't allow us. BBB in general produces more volume = more muscle growth. This question is regarding the leg days. ) and to change the sets/reps (BBB, BBS, widowmakers, etc. 531 bro split Im looking to start training 531 with 4 day bodybuilding split.
g GHR, then ab wheel on squat day. The main reason being is I want to focus more on hypertrophy so that I can reach a goal physique (aesthetics basically). Accessories at weight you can finish those 10-15 reps. Try them both. Trusted by business builders worldwide, the HubSpot Blogs are your. Feb 14, 2017 · I just did my first workout this morning of 5/3/1 and I went with BBB template. Forever 531's templates are laid out in the book where he breaks down what you're doing for each template, assistance for it, then a section on throws/jumps and a section on conditioning. I've ran Building The Monolith and I had a lot of success, it was made for size. BBB 50-60 is sustainable. rebecca taylor news 4 Here are your options: "Do 5/3/1 sets with FSL sets". Not an app, but Black Iron Beast and a notebook. Wendlers 5/3/1 beginners VS BBB. A little about myself and my experience: a 32-year-old male, with a full-time job in the Navy and a family including two kids. Considering what came after it in the program party, it's pretty tame by comparison r/531Discussion • 3 yr swerve408. georgiaview gsw First, it is simple to follow and truly lives up to its name: boring. 531 BBB template, advice and questions Hi there, after much reading, learning and admiring all the vocabulary (anchor, FSL, SSL, WTF) I tried to make my template for 531 BBB according Wendler book and ideas. While on a caloric deficit, you can't train exactly the same as you do on a caloric surplus. Been enjoying it, but want to do some more hypertrophy in my upper body. It outlines a couple conditioning plans, and has a ton of conditioning workouts for high intensity, general conditioning, explosive work, endurance (LISS), and strength endurance circuits. sequin long sleeve top 14 comments Best Add a Comment VisionarySeagull • 10. It didn't look like in the Forever BBB Template, that you did a final PR on set 3 of each week, but I started using the Ultimate 5/3/1 app, and they have set 3 being a PR set? I just finished up 9 weeks (3 cycles) of 5/3/1 Beefcake (aka. It has elements of it in BBB, for example. Reddit announced today that users can now search comments within a post on desk. The main sets of 5 were pretty easy as expected in week 1. Real estate is often portrayed as a glamorous profession. 50% TM is totally, 100000% fine, especially with PR sets.
Just completing my first cycle. Either Vanilla GZCL or 531 BBB w/ accessories. For push I make sure I get dips, incline DB press and lateral raises at least once a week. 531 for Hardgainers has to be my favorite. For people new to the Boring But Big (BBB) program, I highly, highly recommend starting very light on the lower body assistance work. The body has to adjust to the increased volume. With barbell rows the lower back would take too much pounding I believe. Jul 9, 2014 · Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. e 50% week 1, 55% week 2, 60% week 3? I ask because if the percentage remains the same for a whole. After 8 months of greyskull LP my numbers have gone up as intended but I look pretty much the same. I'm currently on the Jim Wendlers 531 BBB program and am progressing as planned. Make sure to switch the 5s Pro to 3/5/1 (or 5/3/1) on Anchor cycles and BBB to FSL or SSL as supplemental. Now, I go beltless and I just finished off my 1+ week with 215 for 14. If you program BBB using real maxes you're gonna have a bad time and you won't finish the cycle, or you'll greatly struggle. does extenze plus make you hard right away Reddit is a popular social media platform that has gained immense popularity over the years. For people new to the Boring But Big (BBB) program, I highly, highly recommend starting very light on the lower body assistance work. I would like to do dumbbell bench as accessory but i don't know how should i properly progress in those (dumbbells go up by 2kg, so weight jump=4kg). Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. How good is the strength gain with bbb? Hi, im currently doing phraks greyskull for 9 Months. Jul 27, 2022 · To me the assistance on BBB is low enough that I only need one exercise each to hit total reps. If the programs progression meets your training level then you simply weren't eating enough … Good Mornings - I like performing GM's in the BBB rep range. Sure, it can definitely be great for a beginner. 17K subscribers in the 531Discussion community. How good is the strength gain with bbb? Hi, im currently doing phraks greyskull for 9 Months. I use the same app and I find that the target/objectivo weight is pretty useless. It sounds like you own the Forever book, and I would recommend doing the beginner prep school program instead of BBB. One of the criteria he uses is having too many reps in the tank, apparently having 6+ reps in the tank is junk. I found myself still making progress and excelling but I skip accessories entirely besides some pull ups here and there. Gzcl is built around fatigue management as a mesocycle, you still have to give your chest a rest workout. On fridays I usually do bis and tris. My friend has been doing 3x5 for a few months now and im thinking about putting him on 531. Squat day: Squat 5/3/1, squat 5x10 @60%, GHR 5x10, planks 5x 1 - 2min. The Better Business Bureau (BBB) is a trusted organization that helps consumers resolve disputes with businesses. ingo a103 code I usually walk 25 mins to gym and 25 mins back from gym. I am 18 years old, 188Lbs and 5'8 at the moment. The HIC sessions from TB2 definitely fall under the category of "hard conditioning" in 531 terms, but many people successfully add these to BBB and even harder templates like Beefcake, Building the Monolith, etc. 5/3/1 is a template. 5/3/1 for Powerlifting: Since 5/3/1 isn't inherently a powerlifting program, this book contains Wendler's advice for peaking for a. I had plateau'd on linear progress on a deficit so I "should" have had more easy gains but as this sub got going the idea of taking slow, steady gains with plenty of recovery was very. Even if the weight seems very light and the sets easy, you will be insanely sore from squatting and deadlifting for 5 sets of 10 reps. 1-3 Joker Sets or FSL Even if you were to move onto another GZCL template, Cody's definition of a Training Max (your 2RM is now your 1RM) is more aggressive than Wendler's (90% or less of your real/calculated 1RM). Right now it's: Hypertrophy, Strength (Higher Volume), Strength (Higher Intensity), Peak. One valuable resource that consumers can rely on is the Bette. 5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength. after that, i lowered the 5x10 weight portion and still did amrap since i love doing amrap. When doing 3 days/week Doing a lower body lift for the main work and an upper body lift for the supplemental work (and vice versa. TM's at the end of 3 cycles are Bench: 140lbs Squat: 150lbs OHP: 90lbs DL: 215lbs, these are all about 5-10lbs below what my Estimated 1RM's were a couple. The weights started out very light and manageable but have steadily gotten heavier to where I am doing a lot of lower rep work. For push I make sure I get dips, incline DB press and lateral raises at least once a week. ” The welcome message can be either a stat. Your conditioning must be … Duration: Jumped on Black Iron Beast and started BBB at the end of July 2022. Is this too light? I've been following 531 BBB for a couple of months now. 1- Basically my question is will I be able to gain some good mass integrating 5/3/1 BBB with. Been at it for 4 months and making great progress and gains. Accessories is always some back work and either push or leg/abs. Usually the Beginner program takes me about 2 to 2. It works by accumulating volume on the lifts while at the same time regulating the amount of fatigue. There is no such thing as "pure" hypertrophy.